How Many Hours Do Cats Sleep?

by Alex Kountry
Updated on

How many hours do cats sleep? The answer may surprise you!

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Cats are known for their love of sleep, but just how many hours do cats sleep? Though it varies from cat to cat, the average cat sleeps between 12 and 16 hours a day. That means a nine-year-old cat has spent approximately three years of her life asleep!

While we may not know exactly why cats love to sleep so much, we do know that they are built for it. Cats have shorter awake periods than humans and other animals, and they sleep more deeply when they do sleep. In fact, cats spend about two-thirds of their lives in REM (rapid eye movement) sleep, which is the deepest stage of sleep and is associated with dreaming.

So why do cats need so much rest? One theory is that it helps them conserve energy. Cats are efficient predators, but they don’t always have a lot of prey to choose from. By sleeping more, they can reduce the amount of time they spend hunting and increase their chances of finding food.

Whatever the reason, there’s no denying that cats are masters of napping. So next time your cat is curled up in a sunny spot, take a moment to appreciate how good she is at doing what she loves most – sleeping!

How Much Sleep Do Cats Need?

Cats are notorious for their sleeping habits- but just how much sleep do cats need? While it differs from cat to cat, the average cat sleeps for around 12 to 16 hours a day. In this article, we’ll explore how much sleep cats need and how they sleep throughout the day.

The Science of Sleep

How much sleep do cats need? It’s a question that has long perplexed animal lovers and scientists alike. Although we don’t yet know definitively, there is some research that can help us to make an educated guess.

Cats are obligate carnivores, which means that their bodies are designed to digest and use only animal-based proteins. This diet results in a higher protein and fat intake and a lower carbohydrate intake than omnivores (like humans) or herbivores (like rabbits). This difference in diet may explain why cats sleep more than their plant-eating counterparts: animal-based proteins require more energy to digest than plant-based proteins.

In addition, cats are crepuscular animals, meaning that they are most active at dawn and dusk. This natural activity cycle, combined with the fact that cats typically spend the majority of their waking hours grooming themselves (which requires a lot of energy), means that cats need more sleep than other animals in order to conserve energy.

So how much sleep do cats need? Estimates vary, but most experts agree that the average cat sleeps between 12 and 16 hours per day. However, some individual cats may sleep as little as 8 hours or as much as 20 hours depending on their age, activity level, and health status. Kittens, for example, tend to sleep more than adult cats because they are growing and learning new things; older cats may sleep more due to age-related changes in their metabolism.

If you’re concerned about your cat’s sleeping habits, talk to your veterinarian. They can help you determine whether your cat’s sleep patterns are normal for their age and lifestyle or if there may be an underlying health issue causing them to sleep excessively.

How Much Sleep Do Cats Need?

How much sleep do cats need? The answer may surprise you – cats spend a lot of time sleeping! In fact, on average, cats sleep for around 16 hours each day.

This may seem like a lot, but when you consider that cats are mostly active at night (when we are asleep), it makes sense that they would need more rest during the day. Cats are also very good at conserving their energy, so they don’t need to sleep as much as some other animals.

While 16 hours is the average amount of sleep for a cat, some individual cats may sleep more or less than this. Kittens, for example, usually sleep for around 20 hours each day. elderly cats may only sleep for 12 hours or so.

There are a few things that can influence how much sleep a cat needs, including their age, health, and activity level. However, in general, most cats will need around 16 hours of sleep each day.

Why Do Cats Sleep So Much?

Cats sleep for around 12 to 16 hours a day, which means they spend a majority of their lives sleeping. So, why do cats sleep so much? The answer lies in their evolutionary history and their physiology.

The Evolution of Sleep

There are a few different theories about why cats sleep so much, but the most likely explanation is that it’s an evolutionary adaptation. In the wild, cats are predators and their prey is mostly active at night. This means that cats have to be prepared to hunt at any time, which takes a lot of energy. To conserve energy, cats sleep for long periods during the day so they can be ready to hunt at night.

Domestic cats don’t have to worry about hunting for their food, but they still have a lot of energy to burn. Most cats sleep around 16 hours a day, which gives them plenty of time to play and explore when they’re awake. So if you’re wondering why your cat always seems to be sleeping, it’s probably just because they’re doing what comes naturally!

The Importance of Sleep

Most people are aware that cats sleep a lot, but may not know exactly how much sleep cats need or why they need so much. A cat’s sleep needs are similar to those of other animals, including humans. Cats need sleep to restore their energy, repair damaged cells, and consolidate their memories.

How Much Sleep Do Cats Need?
Cats typically sleep for 12-16 hours per day, although some cats may sleep for up to 20 hours. kittens and older cats tend to sleep more than adult cats. Factors that can affect a cat’s sleep needs include their age, health, activity level, and whether they are indoor or outdoor cats.

Why Do Cats Sleep So Much?
There are several reasons why cats need to sleep so much. First, cats are crepuscular animals, meaning that they are most active at dawn and dusk. This natural activity cycle means that cats have a lot of energy to burn off during the day, which can result in them feeling tired by nightfall. In addition, sleeping helps cats to conserve their energy so that they can be prepared for periods of high activity.

Finally, it is believed that sleeping helpscats to process the information they have gathered during the day. When cats dream, their brains appear to be active in regions that are associated with learning and memory consolidation. This suggests that sleeping may help cats to remember what they have learned during the day and apply it in the future.

How Can I Help My Cat Sleep Better?

Cats are known for their love of sleep, but just how much do they sleep? The average cat sleeps between 12 and 16 hours a day. However, some cats can sleep up to 20 hours a day! If your cat seems to be sleeping more than usual, there could be a few different reasons why. Here are a few tips on how to help your cat sleep better.

Creating a Sleep-Friendly Environment

Most cats sleep between 12 and 16 hours each day, although some may sleep as much as 20 hours. The amount of sleep a cat needs varies depending on its age, health, activity level and stress factors. Kittens and young cats, for example, tend to sleep more than adult cats.

To encourage your cat to sleep well, create a sleeping environment that is safe, comfortable and quiet:
-Choose a location for your cat’s bed that is away from high traffic areas in your home. A quiet corner or room away from the main action of the household is ideal.
-Make sure the sleeping area is warm enough for your cat. Most cats prefer a temperature between 68 and72 degrees Fahrenheit.
-Provide your cat with a comfortable bed or sleeping surface. Some cats prefer an elevated bed, while others like to burrow under blankets or in piles of clothes. Experiment to see what your cat likes best.
-If your cat sleeps during the day, close the blinds or curtains to help make the room dark and quiet.

Establishing a Regular Sleep Schedule

You can help your cat sleep better by establishing a regular sleep schedule. Cats are creatures of habit and they thrive on routine. Try to put your cat to bed at the same time every night and stick to a regular wake-up time in the morning. A dark, quiet bedroom is the ideal environment for sleeping, so try to create that atmosphere in your home. You might also want to consider using a white noise machine to help your cat relax and fall asleep.


Cats sleep an average of 15 hours per day, but some can sleep up to 20 hours. Kittens and older cats sleep the most, while adult cats usually sleep between 12 and 16 hours.

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About the author

Alex Kountry

Alex Kountry is the founder of HayFarmGuy and has been a backyard farmer for over 10 years. Since then he has decided to write helpful articles that will help you become a better backyard farmer and know what to do. He also loves to play tennis and read books


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