How Much Sleep Do Cats Need?

by Alex Kountry
Updated on

How much sleep do cats need? Most cats sleep between 12 and 16 hours a day. Kittens and older cats may sleep more, and some cats may sleep less.

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Most cats sleep between 12 and 16 hours a day. However, some cats may sleep as much as 20 hours a day. The amount of sleep a cat needs depends on many factors, including age, health, activity level and environment.

Kittens need more sleep than adult cats because they are growing and developing. Senior cats also tend to sleep more than younger adult cats. Cats that are ill or have medical conditions may also need more rest.

The most important factor in how much sleep a cat needs is its activity level. A cat that is constantly on the move will need less sleep than a cat that spends most of its time lounging around. Likewise, a cat that lives in a stimulating environment with plenty of toys and playmates will need less sleep than a cat that lives in a boring, bland environment with little to do.

If you think your cat is not getting enough sleep, talk to your veterinarian about ways to increase its activity level or enrich its environment.

How much sleep do cats need?

Cats are different from humans when it comes to sleep. They sleep more than we do, but the quality of their sleep is different. We need around eight hours of sleep a day, but cats only need around two to five.

The average amount of sleep cats need

Most adult cats need between 12 and 16 hours of sleep a day, although some will require up to 20 hours. Kittens, on the other hand, can sleep for up to 20 hours a day as they grow and develop.

While it may seem like cats spend most of their time sleeping, they are actually very active when they are awake. Cats use their energy to stalk, chase and play – often at night when their owners are asleep! When they’re not using all their energy running around, they will spend time grooming themselves or taking a nap.

The benefits of sleep for cats

There are many benefits of sleep for cats. Sleep helps them to heal and repair their bodies, to grow and develop properly, and to stay healthy and fit. Cats that get enough sleep are also less likely to suffer from anxiety, depression, and other mental health issues.

How can I tell if my cat is getting enough sleep?

Cats sleep a lot! The average cat sleeps between 12-16 hours a day. But just because they sleep a lot doesn’t mean they’re getting enough good quality sleep. A cat that isn’t getting enough sleep can be grumpy, anxious, and have a reduced appetite. In this article, we’ll discuss how much sleep cats need and how you can tell if your cat is getting enough sleep.

Signs of a cat that is not getting enough sleep

There are several signs that may indicate your cat is not getting enough sleep, including:

-Excessive vocalization (meowing, crying, yowling)
-Decreased appetite
-Weight loss
-Increased irritability or aggression
-Increased clinginess or demands for attention
-Lethargy or decreased activity level
-Reduced social interaction with humans or other pets
-Changes in sleeping patterns (sleeping more during the day and less at night)
-If you notice any of these signs in your cat, it is important to consult with your veterinarian to rule out any underlying medical conditions that may be causing the sleep disturbance.

What to do if you think your cat is not getting enough sleep

If you think your cat is not getting enough sleep, there are a few things you can do to help. First, make sure they have a comfortable place to sleep. A soft bed or blanket in a quiet area will do. Second, try to limit noise and activity around them when they are sleeping. This will help them stay asleep for longer periods of time. Finally, make sure they have access to plenty of fresh water. A tired cat is more likely to become dehydrated, so keeping them hydrated will help them stay healthy and rested.


The appropriate amount of sleep for cats varies depending on their age and activity level, but the average is about 15 hours per day. Kittens and younger cats tend to sleep more, while older cats may sleep less. Active cats also tend to need more sleep than sedentary ones.

While it’s normal for cats to spend a large portion of their day sleeping, if you notice your cat is sleeping more than usual or seems overly lethargic, it could be a sign of an underlying health problem and you should take them to see a veterinarian.

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About the author

Alex Kountry

Alex Kountry is the founder of HayFarmGuy and has been a backyard farmer for over 10 years. Since then he has decided to write helpful articles that will help you become a better backyard farmer and know what to do. He also loves to play tennis and read books


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